Injuries are part of life, but some are more serious than others. Though many minor injuries may seem like little more than a nuisance, ignoring them can cost you in the long run! Take a look at these five common injuries and what you can do to avoid them.
Wrist Injuries
Wrist injuries are one of the most common types of injuries that you should never ignore. If you experience any type of pain, swelling, or redness in your wrist, it is important to get it checked out as soon as possible. There are a variety of different wrist injuries that can occur, and each requires a different type of treatment.
One of the most common wrist injuries is carpal tunnel syndrome. This condition occurs when the median nerve becomes trapped in the space between the upper arm bone and the inner layer of the hand muscle (the carpal tunnel). As a result, symptoms can include tingling, numbness, pain, and difficulty moving your fingers. Carpal tunnel syndrome can be treated with surgery or medication. But it is important to get it checked out as soon as possible to ensure proper treatment.
Other types of wrist injuries include tennis elbow and rheumatoid arthritis. Tennis elbow is caused by overuse of the arm muscles (triceps) and can lead to inflammation and pain in the elbow joint. Rheumatoid arthritis is an autoimmune disorder. It causes inflammation throughout the body, including the joints. Both Tennis Elbow and Rheumatoid Arthritis can be treated with medication and/or surgery. While going for surgery, however, individuals should be a little careful as an inexperienced doctor can elevate the problem instead of curing it. Sure, joint surgery compensation can be sought in such a situation, it is best to be a little careful earlier than to regret it later.
Ankle Sprains
An ankle sprain is the most common type of injury that you should never ignore. Ankle sprains are caused by the twisting or turning motion of the ankle joint. This can cause excessive pressure on the ligaments that support the ankle.
This can lead to a variety of injuries, including Tendonitis, ligament damage, sprain syndrome, and Plantar Fasciitis. Tendonitis is when the tendon on the underside of the ankle becomes inflamed and swollen. Ligament damage is when the ligaments that support the ankle get torn or stretched beyond their normal range of motion.
If ligaments are torn or stretched too much, they may not heal properly, resulting in chronic instability and pain. This is called sprain syndrome.
Lastly, Plantar Fasciitis is a condition that affects the connective tissue on the bottom of your foot. This tissue attaches your toes to your foot bone (metatarsal). When plantar fasciitis occurs, this tissue becomes inflamed and causes pain in both feet.
The upside is, foot injuries are quite treatable. In an article from RedBull X Alps noting the recovery of Paul Guschlbauer’s amazing recovery after an incident where he injured his foot, it was noted that using a recovery box provided by Blackroll helped him heal. Similarly, ankle sprains can also be managed and treated with the appropriate recovery products and a proper physical therapy regimen.
Shin Splints
Shin splints are a common injury that you should never ignore. Shin splints are also referred to as ” medial tibial stress syndrome “. They’re caused by excessive stress on the shinbone. This can be caused by several factors, including overuse, lack of exercise, or poor biomechanics.
If you experience shin splints, your first step should ideally be consulting a sports chiropractor. You may receive spinal manipulation, often known as an “adjustment,” as part of your treatment for shin splints. It involves providing quick thrusts to realign your spine, which helps reduce pain and inflammation throughout your body. In addition to improving your spinal alignment and balance, this treatment can also improve your overall health. For instance, once your spine is properly aligned, strain and stress on your lower leg may decrease.
Sprained Neck
If you experience a cervical spine injury, it’s important to get medical attention as soon as possible. Cervical spine injuries can be very serious and can require surgery if not treated properly.
The most common type of cervical spine injury is a sprain. A sprain is an injury to the ligaments that hold the vertebrae together. These ligaments can become stretched or torn, resulting in pain and sometimes paralysis down one side of the neck.
Other types of cervical spine injuries include compression fractures, disc herniation, and spinal cord compression. If you experience any type of neck pain, it’s important to consult a neurosurgeon (such as Dr Timothy Steel) for further evaluation.
Surgery for cervical spine injuries is a delicate procedure and should only be done by a highly-trained and experienced surgeon. It is critical to find a surgeon that has extensive experience with these types of injuries, as well as an excellent reputation for successful outcomes.
Herniated Discs
Herniated discs are a very common injury and should never be ignored. Herniated discs are when the nucleus of the disc herniates through the annulus fibrosis. This can cause severe pain and often requires surgery to repair.
There are a few signs that your disc may be herniated. If you experience any of these, it is important to seek medical attention.
