For most people who want to lose weight, going on a diet and starting an exercise regime is the first thing that comes to mind. The two strategies can work. But did you know that it’s possible to lose weight without exercising or dieting? It sounds too good to be true, right? But I can …
Having an alluring smile and proper oral health necessitates daily commitment. Oral care involves regular maintenance and checkups of teeth, gums, and other mouth features. Healthy teeth not only enable us to masticate food properly, but they also are critical to the overall well-being. Dental issues are characterized by tooth-pains, bad odor, broken teeth, and …
Getting started, I only wanted to understand what intermittent fasting entailed and how it could improve my health. I might have struggled along the way, but I managed to push for at most three months. My journey started when a nutritionist prescribed intermittent fasting for three months. I had my reservations at the time, but …
