Adrenal fatigue is a natural consequence of prolonged stress. When we are continuously stressed, our body produces more cortisol which is a hormone that causes inflammation in various organs, including the adrenal glands. Stress can cause your adrenals to become exhausted and unable to function properly. This leads to a myriad of health problems like …
Vaping has been all the rage recently. Even though it has been around for several years now, it is still a relatively unknown area for some people, especially those who don’t smoke or smoke traditional tobacco cigarettes instead. However, with each passing day, more and more people are making the switch to vaping. Not only …
Lifting weights such as dumbbells help with fitness because they burn off calories and increase lean body mass. There is still cardiovascular fitness to consider, though. That is, activities that strengthen the heart and lungs. This article will explore the kinds of fitness activities that help to achieve this. Running Running can include brisk …
We all admire the flashy white teeth we see on models in ads, but many are unwilling to put in the work to have healthy and strong teeth. Even so, oral health goes beyond looking for ways to make my teeth white as snow. I could have well-aligned teeth, yet people can’t stand to be …
It is possible to keep fit at home without even leaving the house. This avoids the need for a costly gym membership. You just need a spare room, or part of a room, and then once the gym equipment is bought it will last for years and be enjoyed by the whole family, then you …
For most people who want to lose weight, going on a diet and starting an exercise regime is the first thing that comes to mind. The two strategies can work. But did you know that it’s possible to lose weight without exercising or dieting? It sounds too good to be true, right? But I can …
Having an alluring smile and proper oral health necessitates daily commitment. Oral care involves regular maintenance and checkups of teeth, gums, and other mouth features. Healthy teeth not only enable us to masticate food properly, but they also are critical to the overall well-being. Dental issues are characterized by tooth-pains, bad odor, broken teeth, and …
Getting started, I only wanted to understand what intermittent fasting entailed and how it could improve my health. I might have struggled along the way, but I managed to push for at most three months. My journey started when a nutritionist prescribed intermittent fasting for three months. I had my reservations at the time, but …
